Healthy living and physical fitness are closely connected. I believe that being physically fit not only helps people live longer, but helps people live healthy lives. We know many of the benefits of physical fitness for body (avoiding frequent illness, building stronger bones,etc.). In this day and age, it is sad to see the rising number of young people that have Type II diabetes, due to obesity and the amount of sugar that is consumed. Young people need to turn off the computer, the video game, etc., and get out there and do something physical.
I believe that physcial activity and exercise help improve a person's overall outlook on life and help us as SSA men keep SSA in the proper perspective. Physical fitness helps us to better handle emotions, challenges, frustation, changes, and opportunities that we face daily.
When a person exercises for at least 20 minutes, the body releases endorphins, proteins in the brain, and we actually get a natural high. These endorphins help us to:
(1) improve concentration
(2) lift the blues and lower anxiety
(3) handle stress better
(4) build self-confidence and self- esteem
(5) feel calmer (and in-control) and help us sleep better
I am a big fan of physical fitness. I lift weights three times a week, so each muscle group gets a work-out each week. I run 20 to 25 miles a week, and I swim 1 to 2 miles a week. I think I'm going to set a new goal for myself and taking up biking, and train for a triathlon. I'll do it in baby steps, I think I'll train for a 1/2 triathlon first, and see how that goes.
I'm going to challenge all readers of my blog, to turn off the computer, to put down the book or the newspaper, to turn off the TV, etc., and get out there at least three times week for at least a half-hour and engage in physcial activities and exercise that includes all three types of physical activity, stretching and toning, muscle-bulding, and cardiovascular or aerobic, that is fun and enjoyable and make it a permanent part of your life.
I believe in living a balanced life and making time for the daily basics: daily prayer, daily scipture study, daily exercise, appropriate nutrition, and to work hard and serve others to live a full and happy life. People living in ancient Greece recognized that physical fitness was just as important as knowledge and learning. Ancient Greeks strove to well-rounded individuals, so should we.
I totally agree with this post. I am struggling to get back into my biking routine, but when I am working out daily and feeling the spirit, life is much much smoother.
ReplyDeleteDitto with Bravone - due to health concerns I've stopped swimming for the last three or four months - but I know I was much happier swimming than not.
ReplyDeleteThe problem that I think many run into is finding an exercise they enjoy - I hate running. I feel awful after doing it. I don't feel that way with swimming. I think I may start swimming in Utah Lake since it's so close (Ew, I know, but still it's something, right?)
You're an inspiration... this post (and photo) make me want to get out there and get moving again... Spring and Summer are coming!
ReplyDeletegreat post but I might be spending too much time looking at that pic
ReplyDeleteHey Warren, I just discovered your blog and am happy to meet another active, Mormon family man who just happens to be a swimmer and SSA. Here's a list of reasons to swim that harmonize nicely with your fitness list above:
ReplyDelete1. Conditions your heart
2. Balances your build
3. Provides cross-training
4. Increases flexibility
5. Strengthens your core
6. Increases endurance
7. Provides adventure (especially open water)
8. Creates social outlet (if you want, or not)
9. Can aid in weight loss
The picture is great! Are you running the Moab Marathon this weekend?
ReplyDeleteThere are more of us than you'd think - Ned, Me, and Sean (of greenrocksmyworld.blogspot.com). We could almost have a MoHo swim-meet!
ReplyDelete